I am so pleased and excited to announce my first co-hosted UK weekend retreat taking place at the gorgeous Inner Guidance Retreat Centre, Hill Farm in picturesque medieval village of Lavenham, Suffolk. This stunning venue provides an amazing practice space situated in beautiful countryside, and Hill Farm a Grade II listed building dating back 500 years once a meeting place to ‘Initiative of Change International’ run by former owner Peter Howard hosting leaders that include Winston Churchill and Gandhi. There is plenty of space to wander through Hill Farm and the nearby village during breaks in the retreat programme.
I will be sharing hosting duties with Kate Brewis an incredible Kundalini Yoga Teacher and owner of The Nurture Studio in Little Canfield, Great Dunmow, Essex and Jaclyn Dunne of The Mind Body Detox – a very experienced nutritionist, hypnotherapist and holistic health coach, also based on Great Dunmow, Essex. The retreat programme is designed around kick starting your own personal transformation to help shed layers of past experiences and make space for moving forward in an empowered and liberated state taking away practices to help maintain and continue to facilitate the change started with us. Using the tools of Kundalini Yoga (– a form of yoga which uses physical postures, kriyas (cleansing practices), breathing techniques, meditation and chanting in order to clear the body of energetic blocks to enable the awakening of Kundalini energy), nutritional coaching and guidance on how to best fuel your body for optimum health and advice on how best to detox, guided meditation and visualisation that support relaxation to stimulate your bodies optimum functioning, gong sound mediation – sound is such a wonderful way to heal mind, body and soul and wonderful for relaxation, Reiki Drum Journey using the healing drum to induce a deep sense of healing and relaxation whilst also helping provide answers and information, yoga nidra – a deeply restorative and soothing technique that is also very powerful in effecting change and Transformational Breath® one of the most powerful healing techniques on the planet for opening up your breath, clearing energetic blocks and creating a better feeling space for interacting with life.
A suggested* programme for the weekend which runs from 4pm Friday 10th until 4pm Sunday 12th November is as follows:
Friday 10th November:
Arrival from 4pm
Guided gong meditation
Saturday 11th November:
Transformational Breath® Workshop
Lunch & rest
NLP talk and Reiki Drum
Sunday 12th November:
Optional pre-breakfast yoga
Transformational Breath® session
Lunch and time out
*This programme is subject to change as required by the organisers
The weekend is filled with some of the most wonderful information and life enhancing practices available to you under one roof, supported by the most excellent freshly prepared raw food – vegetarian/vegan, gluten, diary, wheat, grain and sugar free to really support your body in the practices that it will be experiencing on this life changing weekend.
The investment for this excellent and exciting weekend s just £470 all in – this includes all tuition, food and accommodation. Guests will be responsible for making their own way to and from the venue at their own cost.
There is an exclusive early bird offer of £20 off the retreat price for the first 5 bookings – hurry as these places will be snapped up quickly!
To book please visit Buy Tickets