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Introduction to Transformational Breath(R)

  • Yogavani 151 High Street Potters Bar EN5 5BB UK (map)

Join me back at Yogavani (by popular demand - yaay!!!) to experience this ground breaking and powerful conscious breathing technique that will open up your respiratory capacity in order to help you feel energised, lighter, more focused and progress your yoga practice too. Most of us use only between 25 – 35% of our respiratory capacity and yet our bodies get 80% of our energy via breathing, 70% of detoxification also happens via respiration. Given those stats is it any wonder that you may feel lethargic, weighed down and experience mind fog? The good news is, there is a way to turn this around.

In this 3-hour workshop, you will learn a technique that will start to break down and remove the physical and en...ergetic blocks to breathing that you have developed over your lifetime to make way for you to experience more freedom both in your breath and your life. You will learn the crucial importance of proper breathing to your health and wellbeing physically, emotionally and spiritually. The workshop will show you how we all have a unique breathing pattern, that affects how we process information and live our lives and by altering and breaking down this pattern we are able to open out our breath and in turn our life experience.

This work can be very powerful and effect immediate, profound and lasting change that positively benefits you. Regardless of your experience with concious breath work in general, or Transformational Breath® specifically this workshop will connect you to deep learning as well as give you a fantastic opportunity to bathe in and feel the support of the group energy whilst you breathe. If you have any questions, please get in touch :) xxx

Investment: £45

Bookings made through Yogavani