Join me at home in Hertford for this small group Introduction to Transformational Breath® the cutting edge of breath work and said to be one of the most, if not the MOST POWERFUL self-healing technique around. During our 2.5-hour Introduction to Transformational Breath® we will look at the importance of the breath on our physical, mental/emotional and spiritual wellbeing. We will explore how the breath is often overlooked and yet by learning to open up, utilise and truly harness the power of our breathing we can access better health and wellbeing, support detoxification and optimal physical functioning, rid ourselves of mental and emotional baggage and feel a deep sense of peace, calm and relaxation. If you have tried breath work and think you know what you are in for, prepare to have your expectations well and truly shaken up!
Booking is essential as space is limited. The cost for this workshop is £40
These workshops are ideal to attend with friends, partners or family members if you would like to work in a more intimate setting.