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Meditation Mondays

  • EllaO Perrett Gardens Hertford, England, SG14 United Kingdom (map)

Meditation Mondays - a delicious monthly get together for an injection of feel good, relaxation and total wellness in these cosy group sessions.   Come along and discover the scientifically proven power of meditation for (this list is not exhaustive):

ü  Stress reduction

ü  Anxiety relief

ü  Emotional health

ü  Enhanced self-awareness

ü  Improved focus

ü  Improvement of memory function

ü  Elevating levels of kindness

ü  Better-quality sleep

ü  Addiction management

ü  Pain management

ü  Lowering blood pressure

ü  Better connection to others

ü  Relaxation, mind and body

In each session we will encounter a variety of mediation practises to encourage you to release the stresses and strains of day to day life coaxing your mind and body to a state of balance, relaxation and rejuvenation in order to send you off for the perfect night’s sleep.   Practising new techniques can enhance our self-practise and help us get back into our routine if life has got in the way.

Mediation Mondays are £10 per session, or pay for a block of 6 in advance and pay just £54.

Booking is essential, so please email to secure your space

Earlier Event: September 30
Breathing Circle - Hertford