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Puff & Glow - Children's Breath & Meditation Course

  • EllaO Perrett Gardens Hertford, England, SG14 United Kingdom (map)

Our children are subjected to ever increasing expectations and demands on their productivity and performance in a world where the benefits of growing technological advantages also contain some hidden pressures and pitfalls.   Whilst our education system creates more targets and learning outcomes, there is no instruction for our little ones in how to notice when life, emotions and feelings are out of balance or if they feel they are what they can do to help themselves reinstate equilibrium.    We as parents all know how feeling overwhelmed makes our day to day life more of a challenge, our children often don’t have the language to even identify that this may be how they feel – make way for Puff & Glow!

This delicious 6-week children’s course for primary aged children brings together a collection of wellbeing tools and practises focused in breathwork and meditation to create the basis of a wellbeing education for our children to recognise and learn how to manage their emotions, changes in breathing and overactive thoughts in order to make space to slow down and recalibrate.  Weaving in a combination of traditional breathing practises with Transformational Breath®, mindfulness, concentration & focus practises along with visualisations to give your angels a way to access calm, peace, clarity and concentration whenever they need and or want it!

Classes will not run during half term week.

Cost for 6 week course is £45 and includes a manual for the children to keep.