A series of DEEPLY empowering, healing and explorative one day Transformational Breath® workshops set in single sex groups to help us delve into and explore deeper and more embedded concepts of who we are in our self-identity within the wider societal, familial and social constructs and how much of reconciling that with our inner and individual experience as a man or woman can deeply heal and expand our potential. Working in a one-day workshop allows us to explore our subject area over 2 full breath sessions - one in the morning and one in the afternoon. Working in this way with 2 sessions close together gives a chance for deep level of shifting and integration over a short period which brings the freedom of profound change.
In this series of one day workshops for women set in an intimate and nurturing environment we will explore the aspects of our femininity and what it means to be a woman through a journey with our breath. Exploring the challenges we are faced with created by societal, cultural and familial expectation and our own experiences, beliefs and ideals we learn about how we can use this information to permit our own authentic and clear expression of our female power with clarity and authority. Supported with the cleansing and powerful ability of Transformational Breath® to clear physical restrictions in our breathing pattern, energise and support detoxification, integrate stuck energy, clear emotional and mental blockages from the past and nurture a deeper self connection, these events will provide a strong sense of self identity for us as women to move forward and feel safe to be seen in our lives.
There will be 2 full Transformational Breath® sessions during this workshop along with exploration of connecting with the divine feminine through meditation, visualisation and dyadic exercises.