‘He lives most life whoever breathes most air’ Elizabeth Barrett Browning
If you would like:
- Greater energy and vitality
- Enhanced focus and clarity
- Better physical performance
- Enriched physical endurance
- Self-belief and confidence
- Courage to live life on your terms
- Improved sleep
- Stress relief & management
- Reduction of anxiety
- Improved physical health
- Superior feelings of self-responsibility
- Pain relief
- Relief from respiratory restriction
- Zest for life
- Therapeutic support for medical treatment
And many other benefits…..
Get in touch with your breath through the Transformational Breath® system and learn how by correcting your dysfunctional breathing, you will live more life. Transformational Breath® is THE ONLY conscious breathing system that as well as providing healing will actually give you the ability to expand your day to day breathing pattern this in itself is uniquely powerful!
Join Ella.O in Hertford to experience this ground breaking and powerful conscious breathing system that will open up your respiratory capacity in order to help you feel energised, lighter, more focused too. When we use only a third of our breathing capacity depriving our bodies of their greatest energy ad waste removal source we feel lethargic, weighed down and experience mind fog? The good news is, there is a way to turn this around.
In this 3-hour workshop, you will learn a system that will start to break down and remove the physical and energetic blocks to breathing that you have developed over your lifetime to make way for you to experience more freedom both in your breath and your life. You will learn the crucial importance of proper breathing to your health and wellbeing physically, emotionally and spiritually. The workshop will show you how we all have a unique breathing pattern, that affects how we process information and live our lives and by rehabilitating this pattern we are able to open out our breath and in turn our life experience. This work can be very powerful and effect immediate, profound and lasting change that positively benefits you. Whatever your experience and preconceptions of breathwork, prepare to have your experience turned on its head!
No previous breathing experience required ;)
Cost: £45 per person. Submit a contact form to book