Transformational Breath® is a ground breaking conscious breathwork system that works on a physical, mental and emotional level to help restore balance and wellbeing in these areas creating a sense of calm, relaxation, peacefulness and focus. New born babies are still connected to the ability to use the greatest potential of their respiratory capacity in order to get the best intake of energy, processing of toxins and use of respiratory apparatus. As we grow and develop, we pick up restrictions and holding patterns in our breath which disconnect us from our potential to receive energy and rid our system of toxins. This can result in low energy and mood, lack of concentration, emotional outbursts, feelings of anxiety, anger and agitation which cut off our potential to live in a calm and balanced way.
The demands placed on our children through schooling and social expectations are very different to the sense of carefreeness many of us experienced growing up, the rise of mental health conditions in children and young people is the fastest growing area of dis-ease in our upcoming generations which is an indicator of the change happening between generations. The education system is focused on a results-based model which does not account for wellbeing as an essential tool to cope with the increasing demands on life. The ever-increased pace at which life moves also takes its toll on how effectively we can meet the expectations of a speed dominated environment versus what our bodies, mind and spirits need.
In this workshop Ella.O will take your child/young person through the basic importance of breathing to the best of our ability in order to feel better physically, mentally and emotionally. Explain how paying attention to breathing can help your child to manage emotional overwhelm, to help them to feel calmer and concentrate. Children who use this system experience relaxation and a deep sense of calm and peace. Parents have reported witnessing more balance and productivity in their children, placating of unpredictable emotional outbursts, soothing of anxiety and a deeper connection with their children.
No previous breathing experience required ;)
Cost: £30 Click here and fill in a contact form to book