This weekly drop in class in Hertford is the perfect blend of wellness practises to help to relax you and set you up for a peaceful and productive week. Using a blend of Breathwork, Meditation and Reiki tools you will release the stress, busyness, expectation and pressure of the day to day which has you focused on everything but your wellbeing. By taking 2 hours of out at the start of your week in this class you will:
· Reduce and manage an overthinking busy mind
· Slow down and realign your bodies’ nervous system
· Alleviate stress, anxiety and depression
· Clear headaches, and manage pain
· Balance your emotional wellbeing
· Enhance your self-awareness
· Increase your clarity of thought, memory and your ability to focus
· Improve sleep
· Experience deep relaxation, promotion of your bodies’ ability to heal & a sense of wellbeing
· Detoxification of your system
By regularly committing to practising these wellbeing tools you can start to effect change in your life creating balance, peace and a profound sense of health and happiness.
This class brings together like minded people who wish to reconnect with themselves and link with others to enjoy the best aspects of community and friendship.
Cost: £15 per class or £72 for a block of 6 classes to be used within a 3 month period.