https://www.ellao.co/journal daily 0.75 2026-03-07 https://www.ellao.co/journal/2026/3/7/staying-with-it monthly 0.5 2026-03-07 https://www.ellao.co/journal/2026/2/22/when-your-breath-leads-expansion-becomes-safe monthly 0.5 2026-02-22 https://www.ellao.co/journal/2026/1/5/-youre-not-behind-youre-in-rhythm monthly 0.5 2026-01-05 https://www.ellao.co/journal/2026/1/1/stillness-will-stay-with-me monthly 0.5 2026-01-01 https://www.ellao.co/journal/2025/12/18/the-corridor-of-becoming monthly 0.5 2025-12-18 https://www.ellao.co/journal/2025/12/4/-what-my-breath-taught-me-this-year monthly 0.5 2025-12-04 https://www.ellao.co/journal/2025/12/3/-1-the-wisdom-of-the-winter-season monthly 0.5 2025-12-04 https://www.ellao.co/journal/2025/12/1/a-recommitment-to-words-and-the-spaces-between-them monthly 0.5 2025-12-02 https://www.ellao.co/journal/2025/6/19/the-journey-of-a-lifetime-continuous-unfolding monthly 0.5 2025-06-19 https://www.ellao.co/journal/2025/5/29/will-i-ever-learn monthly 0.5 2025-05-29 https://www.ellao.co/journal/2025/4/6/i-got-lost monthly 0.5 2025-04-06 https://www.ellao.co/journal/2024/7/25/i-cried-today monthly 0.5 2024-07-28 https://www.ellao.co/journal/2023/9/7/everything-is-changing monthly 0.5 2023-09-07 https://www.ellao.co/journal/2023/6/12/bursting-with-pride-shared-with-nialahs-permission monthly 0.5 2023-06-12 https://www.ellao.co/journal/2023/4/9/outlier monthly 0.5 2023-04-09 https://www.ellao.co/journal/2023/1/22/yes-you-can monthly 0.5 2023-01-22 https://www.ellao.co/journal/2022/12/30/proper-endings monthly 0.5 2022-12-30 https://www.ellao.co/journal/2022/12/12/shin-shin-kaizen monthly 0.5 2022-12-12 https://www.ellao.co/journal/2022/9/16/what-if-the-grief-is-complicated monthly 0.5 2022-09-16 https://www.ellao.co/journal/2022/7/13/the-breakfast-club monthly 0.5 2022-07-13 https://www.ellao.co/journal/2022/6/26/depletion-pay-attention-to-the-signs monthly 0.5 2022-06-26 https://www.ellao.co/journal/2022/5/27/the-vibes-never-lie monthly 0.5 2022-05-27 https://www.ellao.co/journal/2022/5/20/masterclasses-why monthly 0.5 2022-05-20 https://www.ellao.co/journal/2022/3/25/160qd7oj0wcy4c2puluixuljvj0fyk monthly 0.5 2022-03-25 https://www.ellao.co/journal/2022/1/11/human-design-and-the-lost-months-of-2021 monthly 0.5 2022-01-11 https://www.ellao.co/journal/2021/8/28/awesome-august monthly 0.5 2021-08-29 https://www.ellao.co/journal/2021/8/17/jubilant-july monthly 0.5 2021-08-17 https://www.ellao.co/journal/2021/7/4/may-musings-and-the-june-juice monthly 0.5 2021-07-04 https://www.ellao.co/journal/2021/5/14/i02ia6hz9dxy7jpo6z8zggg6hnh5rl monthly 0.5 2021-05-14 https://www.ellao.co/journal/2021/4/30/april-2021-reflections-and-realisations monthly 0.5 2021-04-30 https://www.ellao.co/journal/2020/9/4/what-is-the-work monthly 0.5 2020-09-04 https://www.ellao.co/journal/2019/8/9/root-cause monthly 0.5 2019-08-09 https://www.ellao.co/journal/2018/10/16/responsibility monthly 0.5 2018-10-16 https://www.ellao.co/journal/2018/6/23/process monthly 0.5 2018-06-24 https://www.ellao.co/journal/2018/3/7/withdrawal monthly 0.5 2018-03-07 https://www.ellao.co/journal/2017/11/14/retreat monthly 0.5 2017-11-14 https://www.ellao.co/journal/2017/8/21/bravery monthly 0.5 2017-08-21 https://www.ellao.co/journal/2017/4/25/fear monthly 0.5 2017-04-25 https://www.ellao.co/journal/2017/1/4/love-part-1 monthly 0.5 2017-01-04 https://www.ellao.co/journal/2016/11/14/surrender monthly 0.5 2016-11-14 https://www.ellao.co/journal/2016/10/15/my-darling-friend-fear monthly 0.5 2016-10-15 https://www.ellao.co/journal/2016/10/1/one-for-my-soul-sistas monthly 0.5 2016-10-01 https://www.ellao.co/journal/2016/9/24/counting-my-blessings monthly 0.5 2016-09-24 https://www.ellao.co/journal/2016/9/17/lets-hear-it-for-the-boys monthly 0.5 2016-09-17 https://www.ellao.co/journal/2016/9/9/what-are-we-doing-for-the-children monthly 0.5 2016-09-09 https://www.ellao.co/journal/2016/9/7/the-most-important-part-of-getting-started-is-getting-started monthly 0.5 2016-09-07 https://www.ellao.co/journal/category/retreat monthly 0.5 https://www.ellao.co/journal/category/Nutrition monthly 0.5 https://www.ellao.co/journal/category/Wellbeing monthly 0.5 https://www.ellao.co/journal/category/Wellness monthly 0.5 https://www.ellao.co/journal/category/Mediation monthly 0.5 https://www.ellao.co/journal/category/Emotions monthly 0.5 https://www.ellao.co/journal/tag/reiki monthly 0.5 https://www.ellao.co/journal/tag/Transformation monthly 0.5 https://www.ellao.co/journal/tag/humility monthly 0.5 https://www.ellao.co/journal/tag/emotuins monthly 0.5 https://www.ellao.co/journal/tag/recognition monthly 0.5 https://www.ellao.co/journal/tag/breath+work monthly 0.5 https://www.ellao.co/journal/tag/Empoerment monthly 0.5 https://www.ellao.co/journal/tag/healing monthly 0.5 https://www.ellao.co/journal/tag/stregth monthly 0.5 https://www.ellao.co/journal/tag/children monthly 0.5 https://www.ellao.co/journal/tag/Sharing monthly 0.5 https://www.ellao.co/journal/tag/transformational+breath monthly 0.5 https://www.ellao.co/journal/tag/positivity monthly 0.5 https://www.ellao.co/journal/tag/mens+health monthly 0.5 https://www.ellao.co/journal/tag/self+empowerment monthly 0.5 https://www.ellao.co/journal/tag/Truth monthly 0.5 https://www.ellao.co/journal/tag/energy monthly 0.5 https://www.ellao.co/journal/tag/fear monthly 0.5 https://www.ellao.co/journal/tag/development monthly 0.5 https://www.ellao.co/journal/tag/mindfulness monthly 0.5 https://www.ellao.co/journal/tag/timing monthly 0.5 https://www.ellao.co/journal/tag/Divine+feminine monthly 0.5 https://www.ellao.co/journal/tag/reiki+drumming+technique monthly 0.5 https://www.ellao.co/journal/tag/Red+Magazine monthly 0.5 https://www.ellao.co/journal/tag/mascuilinity monthly 0.5 https://www.ellao.co/journal/tag/chidren monthly 0.5 https://www.ellao.co/journal/tag/Emotions monthly 0.5 https://www.ellao.co/journal/tag/retreat monthly 0.5 https://www.ellao.co/journal/tag/nutrition monthly 0.5 https://www.ellao.co/journal/tag/empoerment monthly 0.5 https://www.ellao.co/journal/tag/Life monthly 0.5 https://www.ellao.co/journal/tag/women monthly 0.5 https://www.ellao.co/journal/tag/love monthly 0.5 https://www.ellao.co/journal/tag/reiki+drumming monthly 0.5 https://www.ellao.co/journal/tag/self+development monthly 0.5 https://www.ellao.co/journal/tag/life monthly 0.5 https://www.ellao.co/journal/tag/shakti monthly 0.5 https://www.ellao.co/journal/tag/society monthly 0.5 https://www.ellao.co/journal/tag/Relationships monthly 0.5 https://www.ellao.co/journal/tag/identity monthly 0.5 https://www.ellao.co/journal/tag/men monthly 0.5 https://www.ellao.co/journal/tag/Compassion monthly 0.5 https://www.ellao.co/journal/tag/humanity monthly 0.5 https://www.ellao.co/journal/tag/racism monthly 0.5 https://www.ellao.co/journal/tag/concious+breathing monthly 0.5 https://www.ellao.co/journal/tag/reki monthly 0.5 https://www.ellao.co/journal/tag/men+and+emotion monthly 0.5 https://www.ellao.co/journal/tag/life+optimisation monthly 0.5 https://www.ellao.co/journal/tag/health monthly 0.5 https://www.ellao.co/journal/tag/humaity monthly 0.5 https://www.ellao.co/journal/tag/Fear monthly 0.5 https://www.ellao.co/journal/tag/Feelings monthly 0.5 https://www.ellao.co/journal/tag/Expression monthly 0.5 https://www.ellao.co/journal/tag/gratitude monthly 0.5 https://www.ellao.co/journal/tag/meditation monthly 0.5 https://www.ellao.co/journal/tag/progress monthly 0.5 https://www.ellao.co/journal/tag/growth monthly 0.5 https://www.ellao.co/journal/tag/Strength monthly 0.5 https://www.ellao.co/journal/tag/bravery monthly 0.5 https://www.ellao.co/product-group daily 0.75 2018-07-28 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532797887101-M0ABVVOEMGPE9U45X5UA/_DSC8413.jpg Product Group - Transformational Breath THE MOST POWERFUL SELF HEALING MODALITY TO UNBLOCK & LIBERATE YOUR BREATH & YOUR LIFE. FIND OUT MORE https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532797887101-M0ABVVOEMGPE9U45X5UA/_DSC8413.jpg Product Group - Transformational Breath THE MOST POWERFUL SELF HEALING MODALITY TO UNBLOCK & LIBERATE YOUR BREATH & YOUR LIFE. FIND OUT MORE https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532797957684-FGPM68ZRPYOMCZ1FXWOK/_DSC1363.jpg Product Group - Reiki A JAPANESE TECHNIQUE FOR STRESS REDUCTION AND RELAXATION THAT ALSO PROMOTES HEALING. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532798040017-LWO4JY74MXJ0V2ENY5JV/DSC_0151.jpg Product Group - Meditation THE ART OF TRAINING THE MIND TO TRANSFORM, DEVELOP CLARITY, FREEDOM FROM STRESSFUL THOUGHTS, SEE THE TRUE NATURE OF THINGS & IMPROVE CONCENTRATION. https://www.ellao.co/new-gallery daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632143643021-MOUI16BRMO13906HCSI7/unsplash-image-5mj5jLhYWpY.jpg Welcome Gallery - Breathwork When you breathe better, you will live better. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632143643021-MOUI16BRMO13906HCSI7/unsplash-image-5mj5jLhYWpY.jpg Welcome Gallery - Breathwork When you breathe better, you will live better. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641754205149-KJI75IVGXTNP1FED20P7/Untitled+design-3+copy+11.png Welcome Gallery - Human Design The Science of Differentiation, helping you understand your gifts and be more of you. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1607518364819-1BRCEPTT2A9BEHPU2SQZ/bench+forward-Edit-Edit.jpg Welcome Gallery - Ella.O Get to know me better. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1607518364819-1BRCEPTT2A9BEHPU2SQZ/bench+forward-Edit-Edit.jpg Welcome Gallery - Ella.O - find out more https://www.ellao.co/reiki-gallery daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630079837127-HOHI2WZ9I9N79QXR0EJ3/unsplash-image-4caRljJwGsE.jpg Reiki Gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630079837127-HOHI2WZ9I9N79QXR0EJ3/unsplash-image-4caRljJwGsE.jpg Reiki Gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630079979010-CKJI8DMGSR5VV5KMJGVB/unsplash-image-VnOwZnxobfI.jpg Reiki Gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630080084939-NING59ZF1D168M69ZAQ3/unsplash-image-qayNP9ccw9E.jpg Reiki Gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630080222275-M8VILJFIG9AH6EM674UU/unsplash-image-n7a2OJDSZns.jpg Reiki Gallery https://www.ellao.co/breathwork-gallery daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088157475-BDTG9VU70EJ6TRDZKQG4/unsplash-image-lbq0CB2joHI.jpg Breathwork gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088157475-BDTG9VU70EJ6TRDZKQG4/unsplash-image-lbq0CB2joHI.jpg Breathwork gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088369165-8JIX1XW144K00728SNK2/unsplash-image-_mIXHvl_wzA.jpg Breathwork gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088576959-U8MLR83RBDD3FAKH4JNG/unsplash-image-iftBhUFfecE.jpg Breathwork gallery https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088459847-G9IPFT16SO2Z6QIEHSMT/unsplash-image-oQ7Y1cU-Rlg.jpg Breathwork gallery https://www.ellao.co/see-1 daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144168282-N32SJ1T587PE6W7RUWAN/unsplash-image-fmTde1Fe23A.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144168282-N32SJ1T587PE6W7RUWAN/unsplash-image-fmTde1Fe23A.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144201895-ED7UFLOIZINVDRBFEFGK/unsplash-image-h0mKpP_DvWE.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144044581-NU5539AOZYCNWLT8FWJ7/unsplash-image-DLwUVlzrP0Q.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144283986-A2XQ66OWTDSUNXQ5LUZ8/unsplash-image-JaNd_obDte8.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144073717-0K76WRRKJYMQZHACAMKM/unsplash-image-sdoiiWsUIqQ.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144256958-JZQ7O616RROL23OXN9KT/unsplash-image-I0bAMcKlUEE.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144392361-RQ1CY5U7NGF4VRIGCKOG/unsplash-image-oqStl2L5oxI.jpg S.E.E.® https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632144464736-APKHKTJD48ZJB3YVWFEL/unsplash-image-4aSCchQ1hzk.jpg S.E.E.® https://www.ellao.co/welcome-page daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632155814220-X1FXH3QEYAQWNCVN0FYW/unsplash-image-3VmiRM4vW2Y.jpg Welcome Page - One 2 One Sessions If you want to delve deep into personal transformation, with totally focused attention. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632155814220-X1FXH3QEYAQWNCVN0FYW/unsplash-image-3VmiRM4vW2Y.jpg Welcome Page - One 2 One Sessions If you want to delve deep into personal transformation, with totally focused attention. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632155971455-XK7S6OGR1YMG9P8GSLFX/unsplash-image-PGnqT0rXWLs.jpg Welcome Page - Group Work Work on the changes you want to experience in the nurturing group space. A powerful way to be supported by and learn from others. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632156015296-TTXHTJTK8U9SYT2JC4GQ/unsplash-image-eTgMFFzroGc.jpg Welcome Page - Online Both 1:1s and group sessions are available online from the comfort of your home, anywhere in the world. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1625498316038-PG7UM4KI1LS7XI9FR4XZ/20201029_141428.jpg Welcome Page - In Person You can also connect with the in person events if you are in my neck of the woods. https://www.ellao.co/welcome-two daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632159077607-OEBXYU5LMZPI3032UJLZ/unsplash-image-L7JGC_bgWyU.jpg Welcome Two - AWARENESS https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632159077607-OEBXYU5LMZPI3032UJLZ/unsplash-image-L7JGC_bgWyU.jpg Welcome Two - AWARENESS https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632159310115-AOQ0UXE79DEC51CEJ0OH/unsplash-image-dvXGnwnYweM.jpg Welcome Two - INTEGRATION https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632159134480-Y9NDV9LH9FQ9PVZ59RKB/unsplash-image-R2glnKGBoPE.jpg Welcome Two - CLARITY https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632159450601-VVFF175VLEZVUOPE1IBK/unsplash-image-WPTHZkA-M4I.jpg Welcome Two - EMPOWERED CREATION https://www.ellao.co/welcome-three daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632164052756-9EBL15H8OH04XB3CFIQW/unsplash-image-U5y077qrMdI.jpg Welcome Three - CONSISTENCY https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632164052756-9EBL15H8OH04XB3CFIQW/unsplash-image-U5y077qrMdI.jpg Welcome Three - CONSISTENCY https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632164090677-NAPIOEGHSAF3APQ76GKS/unsplash-image-Zyx1bK9mqmA.jpg Welcome Three - COMMUNITY https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632164222816-69HAWZOOYZM51M5Q0ZJZ/unsplash-image-geM5lzDj4Iw Welcome Three - ACCOUNTABILITY https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1632164591456-YWCXXC05YOZ0WW3EX7O8/unsplash-image-v9X4-ACaPUs.jpg Welcome Three - TRANSFORMATION https://www.ellao.co/human-design-welcom daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641918203948-TXFFYKPPNR7KC2SMS5E3/Untitled+design-3+copy+11.png Human Design Welcome - Human Design BodyGraph https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641918203948-TXFFYKPPNR7KC2SMS5E3/Untitled+design-3+copy+11.png Human Design Welcome - Human Design BodyGraph https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628944865-0M7GD3PO9BMXOMUQJMX4/unsplash-image-v9X4-ACaPUs.jpg Human Design Welcome https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628990336-1DS75FV0F4681OLHL3BO/unsplash-image-eNoeWZkO7Zc.jpg Human Design Welcome https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643629536577-279WTXHGE6CID2LA22IZ/Untitled+design-3+copy+12.png Human Design Welcome https://www.ellao.co/new-index daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1474294082685-OAABRUFXGS5NARBUKTL8/sky-114446__340.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1626631161199-CCP0993UEX4QNDO0JO29/unsplash-image-ahi73ZN5P0Y.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1671023784979-5AYS6ZE07TPCGHM1TFU4/Human+Design.png Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088157475-BDTG9VU70EJ6TRDZKQG4/unsplash-image-lbq0CB2joHI.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088369165-8JIX1XW144K00728SNK2/unsplash-image-_mIXHvl_wzA.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088576959-U8MLR83RBDD3FAKH4JNG/unsplash-image-iftBhUFfecE.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630088459847-G9IPFT16SO2Z6QIEHSMT/unsplash-image-oQ7Y1cU-Rlg.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1628091963418-TPIJTNCJIWGQH8MF23RJ/unsplash-image-iujTTz6_gEM.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1723393854089-CGR8YU661B2P2WYIPSVI/unsplash-image-srCeIHW5Gtk.jpg Work That Holds You - Make it stand out Activate your spark with Conspire Breathwork https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630091523687-WIFNDY589I64X4KNPWIO/unsplash-image-X00q3RXcyZ4.jpg Work That Holds You - Take Charge of Who You Are If you want an effective and efficient way to move past trauma, pain and feeling stuck Conspire Breathwork offers you all this and so much more. AND I want you to know the beauty of it lies in not having to think about what it is that you are accessing or to have to consciously process any of it in order for profound and powerful changes to be available to you. This means you can focus on how you would like to move forward. It means that you are able make what you choose to do next more important than what how your past keeps holding you back. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630077832411-OJ6UR2ARFE0H85W0ULP5/unsplash-image-LqKhnDzSF-8.jpg Work That Holds You . https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764543261258-H4OVKPLWVMYNXEYOUJYC/unsplash-image-cgU2o3Fg5Eo.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630079837127-HOHI2WZ9I9N79QXR0EJ3/unsplash-image-4caRljJwGsE.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630079979010-CKJI8DMGSR5VV5KMJGVB/unsplash-image-VnOwZnxobfI.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630080084939-NING59ZF1D168M69ZAQ3/unsplash-image-qayNP9ccw9E.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630080222275-M8VILJFIG9AH6EM674UU/unsplash-image-n7a2OJDSZns.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764520563698-HZLIDHPHYF2R1VHMDXJ5/unsplash-image-4gcqRf3-f2I.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764710566146-LIJ2I2AZTSMWKS0PJ8YU/image-asset.jpeg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764522905832-2URFVIKT3N2APPSMC7PD/unsplash-image-abkEAOjnY0s.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641918203948-TXFFYKPPNR7KC2SMS5E3/Untitled+design-3+copy+11.png Work That Holds You - Human Design BodyGraph https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628944865-0M7GD3PO9BMXOMUQJMX4/unsplash-image-v9X4-ACaPUs.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628990336-1DS75FV0F4681OLHL3BO/unsplash-image-eNoeWZkO7Zc.jpg Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643629536577-279WTXHGE6CID2LA22IZ/Untitled+design-3+copy+12.png Work That Holds You https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1671027233359-LR9ZZBZIBT83ZIS9IG7H/unsplash-image-c77dIthd_Tk.jpg Work That Holds You - A Template for Life A Human Design Blueprint is a road map of our individual energy signature. It shows us how to maximise on what comes naturally to us so that life feels more free and easy. As new generations take forward our human evolution, understanding the energy signatures of our children and young people helps us to avoid repeating mistakes of the past. Letting go of the beliefs that there is only way way to do life, we create freedom for us to come together and share life more meaningfully honouring who we are. Respecting that we are equal but different. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1671031805389-UMA3IGCI25266WQQSPC2/unsplash-image-xZjiUR7SWIQ.jpg Work That Holds You - Embodied Wisdom Human Design gives us the tools to embrace Whole Human living by showing us how to follow our energy and intuition and live in alignment with our inherent gifts. It gives us guidelines to make decision making easier, it shows us how to consciously use our energy reserves, it helps us be aware of the world around us so we can be connected, efficient and proudly individual. There is an exquisite feeling when we feel able to fully embrace who we are without apologising and bring that with us to every part of our lives. Living with wild permission in our weirdness is a gift that models to those around us how beautiful it is to be total acceptance of who we are and who we are meant to be. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764711366118-CORW2MN2VSVOO1F35DHT/unsplash-image-eHD8Y1Znfpk.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764711438827-MP9ED3V0NIQREBDZ4FYE/unsplash-image-5U_28ojjgms.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764711526759-M0Y75PZL1QNXA5S9NX29/unsplash-image-TamMbr4okv4.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764711698714-M578FE6UT78A2FT0NKRU/unsplash-image-TOg6IbH2bDk.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764711785299-GE9LYKNBC9ZLN16HPDKN/unsplash-image-PMQ4Qd9Fu4I.jpg Work That Holds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/podcast daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1746384036311-BSFEPWNXTEBYS7D17GIN/AWC.JPG A WHOLE Convo Podcast https://www.ellao.co/podcast/2025/9/29/to-morning-routine-or-to-not-morning-routine monthly 0.5 2025-09-29 https://www.ellao.co/podcast/2025/9/25/get-in-bed-with-your-plants-meet-special-guest-nikimbre-daniels-amp-the-power-of-plant-relations monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/energy-never-lies monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/take-the-weather-with-you-you-take-yourself-everywhere-you-go monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/cyclical-living-amp-the-cycles-of-self monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/silent-judgements-aka-the-action-killers monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/hi-season-2-farm-life-update- monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/25/being-in-the-present-when-the-future-is-already-here monthly 0.5 2025-09-25 https://www.ellao.co/podcast/2025/9/17/lets-conspire-behind-the-curtain-at-a-conspire-breathwork-11 monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/take-a-sneak-peak-at-an-ayurveda-consultation monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/626ib5bldingxklnpq282mahfb4pw4 monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/human-design-amp-other-weird-things-that-make-so-much-sense-part-2 monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/human-design-amp-other-weird-things-that-make-so-much-sense monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/wellbeing-the-most-important-legacy monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/0x33v5n4kcrz1ybokj03a42pgrxsfr monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/9/17/ancient-medicine-the-root-of-all-healing monthly 0.5 2025-09-17 https://www.ellao.co/podcast/2025/6/19/toxic-peeps-and-their-impact-on-our-health monthly 0.5 2025-06-19 https://www.ellao.co/podcast/2025/6/1/youre-a-witch-and-you-dont-even-know-it- monthly 0.5 2025-06-02 https://www.ellao.co/podcast/2025/5/25/be-so-for-real-would-you-date-you monthly 0.5 2025-05-25 https://www.ellao.co/podcast/2025/5/18/akrml3kmvgv4vnt5p2m2ptlsf2m9xc monthly 0.5 2025-05-18 https://www.ellao.co/podcast/2025/5/11/episode-2-meet-your-hosts-part-1-ymanes-obsession-with-details-going-from-fit-to-fat-and-ungraduating monthly 0.5 2025-05-18 https://www.ellao.co/podcast/2025/5/8/welcome-to-a-whole-convo-part-2-how-ayurveda-amp-conspire-breath-work-came-into-our-lives monthly 0.5 2025-05-18 https://www.ellao.co/podcast/2025/5/4/a-whole-convo-with-ella-and-ymane-please-allow-us-to-introduce-ourselves monthly 0.5 2025-05-18 https://www.ellao.co/podcast/category/words+for+creation monthly 0.5 https://www.ellao.co/podcast/category/personal+power monthly 0.5 https://www.ellao.co/events-1 daily 0.75 2025-12-04 https://www.ellao.co/events-1/2026/1/4/-breathed monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764843651438-LR7Q17MAGO0XJXFF4SC7/unsplash-image-UBxoHz3zQG4.jpg Events - Breathed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/events-1/2026/1/31/-usui-reiki-level-i-training monthly 0.5 2025-12-01 https://www.ellao.co/events-1/2026/6/21/blooming-celebrations-of-you-summer-mini-retreat monthly 0.5 2025-12-01 https://www.ellao.co/events-1/2026/3/22/awakening-brining-energy-to-life-spring-mini-retreat monthly 0.5 2025-12-01 https://www.ellao.co/events-1/2025/12/21/stillness-time-to-replenish-winter-mini-retreat monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1761133462901-AP71K0W98Q8UPRHLDYY7/unsplash-image-BD9CfIAM3Fw.jpg Events - Stillness - Time to Replenish (Winter Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1761133669534-6O10LY7180X281C2ABI2/unsplash-image-VW103sC-nzo.jpg Events - Stillness - Time to Replenish (Winter Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/d0e7e618-cb17-4d17-a8dc-29969546d2f5/Untitled+design.png Events - Stillness - Time to Replenish (Winter Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1761134852068-5ZF8I6RLV39DSDFZNJ53/unsplash-image-GWkioAj5aB4.jpg Events - Stillness - Time to Replenish (Winter Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/events-1/2025/9/21inward monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1756932223116-1LPOI79QVTEGZMTS1XZC/unsplash-image-893qZckG6I4.jpg Events - Inward - a Journey Within (Autumn Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1625498316038-PG7UM4KI1LS7XI9FR4XZ/20201029_141428.jpg Events - Inward - a Journey Within (Autumn Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1756932729431-DU7FNUO22JX8053OUXUU/unsplash-image-iujTTz6_gEM.jpg Events - Inward - a Journey Within (Autumn Mini Retreat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/events-1/2025/6/22/blooming-or-blossoming-as-you-may-have-seen-it-somewhere-because-i-am-confusing-myself monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1747931045871-UG56QVD2MVXZQPKU8R9R/unsplash-image-DMxfqubQciA.jpg Events - Blooming/ or Blossoming (as you may have seen it somewhere - because I am confusing MYSELF!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1747931130877-78VT3H1Y8HQIHIC7Y65B/unsplash-image-xA43jAvdXrE.jpg Events - Blooming/ or Blossoming (as you may have seen it somewhere - because I am confusing MYSELF!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1747931439908-VGDNDRCY6J889F3UOIUW/unsplash-image-VnOwZnxobfI.jpg Events - Blooming/ or Blossoming (as you may have seen it somewhere - because I am confusing MYSELF!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/new-cover-page daily 0.75 2016-08-29 https://www.ellao.co/about daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1625496538024-6WH2OPHMKR5PDYXSD5WC/Bench+Profile.jpg Information about Ella O, Reiki, Meditation and Transformational Breath, Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1607518972713-QT65C3DJDQICOXQ5VAMQ/armpit+gazing-Edit.jpg Information about Ella O, Reiki, Meditation and Transformational Breath, Hertford https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1764534118777-TS9E3J7ZAGM279CHXHH1/unsplash-image-xA43jAvdXrE.jpg Information about Ella O, Reiki, Meditation and Transformational Breath, Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1607518364819-1BRCEPTT2A9BEHPU2SQZ/bench+forward-Edit-Edit.jpg Information about Ella O, Reiki, Meditation and Transformational Breath, Hertford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/new-page daily 0.75 2016-08-29 https://www.ellao.co/read-me daily 1.0 2025-11-30 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1626630801289-0BPK4U4T8CRRJ4R3BFD7/Bench%2BProfile.jpg Returning https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/fb612085-07aa-4f53-b48b-0be0a3abbb2a/71446.jpeg Returning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1626631867160-UK0P0XBNGMHMHXBT0L0B/TIM01276.jpg Returning - A New Way to Come Home I’m Ella — Conspire Breath-Work Coach, Identity Guide, and Reiki Master Teacher. I work with people who are ready to stop managing their power and start living from it. My spaces blend Conspire Breath-Work, Reiki, and Human Design —so your wholeness isn’t just something you understand... it’s something you embody. Because this isn’t about performing alignment. It’s about returning to what’s already true — and learning how to hold it. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760790545916-3S8672E9LE54OFTYYV93/unsplash-image-AJ_Mou1FUS8.jpg Returning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760557549783-VYN15BL9GI8WT3MVI084/unsplash-image-7z-KkyFJxu0.jpg Returning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760558630322-BX8GXSZJQS6T3ONX4MKR/unsplash-image-Yk-wE5vY53E.jpg Returning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760559166323-RTHNODODA2RUKWOHRPK7/unsplash-image-IVvR21MxCf8.jpg Returning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760561263433-4YLACDJV3TKJMNFZ2RDY/1.png Returning https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760561269843-02XM1MJQ4F0TU81EXQJ2/2.png Returning https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760561276297-A7RMQDH25S16TPJ1BN5Y/3.png Returning https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760561282032-84YTWFRC67UHPHDNR6Z6/4.png Returning https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1760561286613-FB04O4SKBIRFFS1EF9KT/5.png Returning https://www.ellao.co/cancellation-policy daily 0.75 2019-01-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1474295335122-6XXVMIIQS032UKQHSXQM/self-improvement-quotes-on-breaking-habits.jpg Prices, Payment, Booking & Cancellation Policy https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1472824422624-GX6P1MNUIJGSSB6N8VG9/3411294.jpg Prices, Payment, Booking & Cancellation Policy https://www.ellao.co/feature daily 0.75 2018-07-28 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532791165368-DG75YCKNMRTIY1BHLNLK/Ella-1579.jpg Feature https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532791501351-7LQVMMZ20T4MIR1747DF/ella+o.png Feature https://www.ellao.co/philosophy daily 0.75 2018-07-28 https://www.ellao.co/social daily 0.75 2015-10-28 https://images.squarespace-cdn.com/content/v1/55fc31b8e4b0030960954ddf/1445262659056-0ECBHSJ6IH5VFWVW4UNL/2015-07-31-leather-editorial-03-0113-v3-FINAL.jpg Social https://images.squarespace-cdn.com/content/v1/55fc31b8e4b0030960954ddf/1445262659378-09GH84261YFQ34V3AKZE/2015-07-31-leather-editorial-01-0140-v3-FINAL.jpg Social https://www.ellao.co/comments daily 0.75 2018-07-28 https://www.ellao.co/about-1 daily 0.75 2018-07-28 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1532798877018-PTRG2LTNGYI4A4K07UQX/ella+o+%281+of+1%29.jpg About https://www.ellao.co/breakfastclublibrary daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1609490748552-QKSYUV3K1Z3PEJ08H2A2/image-asset.jpeg Breakfast Club Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1612175018861-D0PEHB5WX46ATC3QGJRN/image-asset.jpeg Breakfast Club Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1614330405232-QSWPC5M73STJQTXP35R3/image-asset.jpeg Breakfast Club Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1617350726503-7S7THHZNEN796QEFJI6F/unsplash-image-O85h02qZ24w.jpg Breakfast Club Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1619612377710-JJUWFGJOWQX2PTF37MB4/unsplash-image-rtOPcbdwV9w.jpg Breakfast Club Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1622623476013-O8TKEFU2HBKDEJXUCE1W/unsplash-image-4bRLJ4G0ISw.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1625209678395-L7IG1MTPGA8GZHPFBJNM/unsplash-image-7XAM0J3dNQM.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1627891406699-FHDYGFPDKXGB9YPMMBQB/unsplash-image-5vCQdgU2CLI.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630480322949-MEU3YT4ADUH1Y2HPPJCP/unsplash-image-0yp3Vvkfb8E.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1633268384308-PSC59PA5IFDPPATNFEN9/unsplash-image-AYtup7uqimA.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1635755328896-P4MOYDBQZNB7X76E6RO1/unsplash-image-mFTOFzUKdl0.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1638356030249-D9LQME6V6Z209L3A3ZZ0/unsplash-image-cuPoa2L52-I.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641201403794-98LHOJJ5U6MN9HH349OW/unsplash-image-fke6yI_YfSI.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643812754762-3GTX9BO78N8PDI7H23LQ/unsplash-image-ltmoPmooj7E.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1646042075536-YAYSI83MSQNJLPIWGPFC/unsplash-image-2Klve6AiP9A.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1648806879323-ILV0MI84UZ46IN22DQOK/unsplash-image-hEbo6SP6UjU.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1651477679785-JWUR5M942255BHMLPYVP/unsplash-image-F4vewEBPxd4.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1654420433247-7FNSFEIZHFX94K7B0710/unsplash-image-1C55VIfJSuQ.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1656656744850-17B7UJK2QQN9U3SMVWD2/unsplash-image-VVnVN58adiA.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1659684392358-PO5EP2ZNUG4HECQHSYXL/unsplash-image-RydS6_yDIQs.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1661769233300-20N1NSEYCNWF6LDH8R3R/unsplash-image-oVb7jCsDDJg.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1664189846508-TPJW2AQWC2T5QXB35YF4/unsplash-image-E-EEQSjDdck.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1669968508614-TZAU5PFFHP1U120CF8E1/unsplash-image---UV9T2E_cs.jpg Breakfast Club Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/videos daily 0.75 2021-10-20 https://www.ellao.co/meditations daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611156007461-Y7Y1B72MA0ONTE5RQXQV/image-asset.jpeg Meditations https://www.ellao.co/all-day-breakfast-library daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1609491094672-3WQMAQXYWRTD3GD3K652/image-asset.jpeg All Day Breakfast Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1612174834582-NOJCOQ3RGHK2O5M2V1YD/image-asset.jpeg All Day Breakfast Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1614330510422-FCFNO5IWRORM01UZMX9W/image-asset.jpeg All Day Breakfast Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1617350505713-ADNVEH5BL0Y7JGG5W3HV/unsplash-image-sKJ7zSylUao.jpg All Day Breakfast Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1619612646059-VIS199XH5C3GZ3TBQO9R/unsplash-image-B_yYW4v8zBY.jpg All Day Breakfast Library https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1622623131663-IH4H0CXERTI6G5PJUIJK/unsplash-image-LhVmvKgZzDQ.jpg All Day Breakfast Library - Make it stand out This is what my back garden looks like! https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1625209362745-JBEXKBOCOYODFGEUBBQ4/unsplash-image-7RQf2X6aXXI.jpg All Day Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1627890980315-IVE2YGI3XBEVQ0AVU0UF/unsplash-image-pyPWLXEOHUU.jpg All Day Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1630480137723-V58DC8XL6TUYMQ4A0LXL/unsplash-image-uN0bkEFyhJ8.jpg All Day Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1633268162757-8JOP0N9LMKI7BQTDPAKI/unsplash-image-ioXTo7BI6io.jpg All Day Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/videos-1 daily 0.75 2021-08-07 https://www.ellao.co/new-page-3 daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1617654119761-WRELM1RSB64DJ2JMCDF8/unsplash-image-y3qrbAgm7q8.jpg Meditations https://www.ellao.co/meditations-1 daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1609671023496-HX23AWWREUXUZDMH9M06/image-asset.jpeg Meditations https://www.ellao.co/yoga-nidar daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611156871920-ZV4MTGA5S7LEVNIEQAZV/image-asset.jpeg Yoga Nidra https://www.ellao.co/new-page-4 daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611155646776-2FD7QRVBDFEDBJANOL5W/image-asset.jpeg Sound Sessions https://www.ellao.co/sound-sessions daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611155416710-BJXZQITBSPJ4XKLM24V0/image-asset.jpeg Sound Sessions https://www.ellao.co/sound-sessions-1 daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611155822502-ZLZHGNUOVTKD1MI3AB9K/image-asset.jpeg Sound Sessions https://www.ellao.co/yoga-nidra daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1611156089783-8IDYPWEU5XV3DXY5CQAQ/image-asset.jpeg Yoga Nidra https://www.ellao.co/new-page-2 daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/8fa62463-0e72-45f1-9dd5-eb99c5a57b1b/S.E.E.E..png Welcome https://www.ellao.co/new-page-5 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1616594011783-FBWMOUP045SH22GOKCUV/unsplash-image-Zyx1bK9mqmA.jpg The Vision https://www.ellao.co/videos-2 daily 0.75 2021-08-07 https://www.ellao.co/location-sonora daily 0.75 2021-07-18 https://www.ellao.co/email-sign-up daily 0.75 2022-07-13 https://www.ellao.co/human-design daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1641918203948-TXFFYKPPNR7KC2SMS5E3/Untitled+design-3+copy+11.png Human Design - Human Design BodyGraph https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628944865-0M7GD3PO9BMXOMUQJMX4/unsplash-image-v9X4-ACaPUs.jpg Human Design https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643628990336-1DS75FV0F4681OLHL3BO/unsplash-image-eNoeWZkO7Zc.jpg Human Design https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1643629536577-279WTXHGE6CID2LA22IZ/Untitled+design-3+copy+12.png Human Design https://www.ellao.co/sunday-breakfast-library daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/a5a34d94-5810-4702-a004-79cbcc61db7e/IMG_8363.jpg Sunday Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1677409797653-5C4PPUGIHENBCGIWN99Y/unsplash-image-2Klve6AiP9A.jpg Sunday Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1677409927758-MKV5873CDCCLXYFUOUKH/unsplash-image-zdXYSi48Rkw.jpg Sunday Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1672566872846-5JCPWJD43E7SR6Z5KQVE/unsplash-image-VCrzPHrX7Qw.jpg Sunday Breakfast Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/vitality-membership daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/8645a29e-a2fa-4440-902c-8846cc1e8a58/2.png Vitality Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellao.co/reiki-level-1-2 daily 0.75 2023-03-02 https://www.ellao.co/reiki-level-1-2/reiki-level-1-2-deposit monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1626874917279-8N80D3S2ZBZ7DL65FBI1/Untitled+design-2+copy.png Reiki Level 1 & 2 - Usui Holy Fire World Peace Reiki Level I & II Deposit - NON REFUNDABLE https://www.ellao.co/reiki-level-1-2/reiki-level-1-2-deposit-xyxgz monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1626873894216-EIYC3TZB84EX75UXNE19/Untitled+design-2.png Reiki Level 1 & 2 - Usui Holy Fire World Peace Reiki Level I & II https://www.ellao.co/cominghome-programme-presale daily 0.75 2023-03-28 https://www.ellao.co/cominghome-programme-presale/see-12-week-programme monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665493694742-5KY8D010NISYGN3PLANS/coming+home.png Coming Home Programme Presale - Coming Home 12 Week Programme https://www.ellao.co/human-design-reading daily 0.75 2022-08-30 https://www.ellao.co/human-design-reading/human-design-reading monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/7b8d9c15-a0d2-42d0-ab48-e24d7d4a661a/Untitled+design-3+copy+11.png Human Design Reading - Human Design Foundational Reading https://www.ellao.co/blueprintarabic daily 0.75 2022-09-01 https://www.ellao.co/blueprintarabic/see-if-this-works monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1666334905343-4B7U6X7JRM2QNC034UNF/1.png Blueprint - English and Arabic - Blueprint Arabic & English Masterclass https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1666334910903-M4IVNZ814OP0V4G2PB7Z/2.png Blueprint - English and Arabic - Blueprint Arabic & English Masterclass https://www.ellao.co/email-list-reiki-special daily 0.75 2022-10-06 https://www.ellao.co/email-list-reiki-special/email-list-5-session-reiki-special-to-be-used-within-6-weeks monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Email List Single Reiki Special - Email List 5 Session Reiki Special - to be used within 6 weeks https://www.ellao.co/email-list-reiki-special/email-list-3-session-reiki-special monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Email List Single Reiki Special - Email List 3 Session Reiki Special - to be used within a month https://www.ellao.co/email-list-reiki-special/email-list-reiki-special monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Email List Single Reiki Special - Email List Reiki Special https://www.ellao.co/reiki-sessions daily 0.75 2022-10-14 https://www.ellao.co/reiki-sessions/11-5-session-reiki-bundle-used-within-6-weeks monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Reiki Sessions - 1:1 5 Session Reiki Bundle - Used within 6 weeks https://www.ellao.co/reiki-sessions/11-3-bundle-reiki-sessions-used-within-1-month monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Reiki Sessions - 1:1 3 Bundle Reiki Sessions - Used within 1 month https://www.ellao.co/reiki-sessions/11-reiki-session monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665066982595-4GWM0AOBF6AT3PCZIFWE/Untitled+design-7.png Reiki Sessions - 1:1 Reiki Session https://www.ellao.co/coming-home-early-bird daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1669896413893-R2DW3551NAYI4O4AYS8U/coming+home.png Coming Home Early Bird https://www.ellao.co/coming-home-early-bird/coming-home-12-week-programme-early-bird monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1665493694742-5KY8D010NISYGN3PLANS/coming+home.png Coming Home Early Bird - Coming Home 12 Week Programme - Early Bird https://www.ellao.co/energy-blueprint daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1697301263259-XX0BXRQFUK9HWJ6R199T/Energy+BLUEPRINT+WS.png Energy Blueprint https://www.ellao.co/energy-blueprint/energy-blueprint monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/56bcfdb020c647bb4da96ec6/1697301263259-XX0BXRQFUK9HWJ6R199T/Energy+BLUEPRINT+WS.png Energy Blueprint - Human Design Energy Blueprint