It’s time to reclaim your LIFE, so that you live your truth!
Do you ever get the feeling that you want more freedom in your life, but you’re not quite sure how to get there?
You know there is more to life, but you can’t quite put your finger on what it is yet … something is calling you, and you are ready to explore.
Sometimes it’s hard to figure who you are without all the hats you wear. You want to live life from a brave, courageous and fully expressed part of you.
You’re in a bit of a rut, you can’t really complain, but something is just not quite right….
You’re in the right place!
Hello and Welcome! I’m Ella
A Soul, Life and Breath Coach.
I help, support and cheerlead people that have outsourced their wisdom, uniqueness and sense of self how to reclaim powerful identity, self belief & confidence. So that they can live a life they love on all levels, show up powerfully in their relationships and follow their deepest desires.
I’ve developed my work on my system of WHOLE Human Living to help my clients uncover their personal power, gifts and individuality through Coaching, Integrative Breathwork, Human Design, Energy Healing and a little bit of my Projector magic.
When you choose you first - EVERYTHING changes!
If you are ready to do the unglamorous but essential inner work that enables you to reclaim you life so you can live your truth then take the next step and check out ways we can work together.
We can't solve a problem with the same thinking that created it - Albert Einstein
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We can't solve a problem with the same thinking that created it - Albert Einstein 〰️
“If you change the way you look at things, the things you look at change.”
The Life of your dreams is waiting for you
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The Life of your dreams is waiting for you 〰️
M, a Case Study
I worked with M over 2 sets of 12 week 1:1 containers to address chronic anxiety and panic attacks. They prevented her from attending work, inhibiting her from fully enjoying a social life and stopped her from travelling. Additional challenges M included difficulty sleeping, suicidal thoughts, physical pain in her stomach and compromised eating.
The sessions combined breath work and coaching to regulate M’s nervous system and integrate unresolved emotion and trauma stored in the body. Opening up her breath promoted parasympathetic activation, energy and ease in her body as well as being an effective tool in reducing physical symptoms of anxiety. Energy consciousness embodiment, mindset challenging and pivoting, thought awareness, spiritual and self development and growth and future conscious creation guidance helped M to understand how to raise present moment awareness to manage unconscious anxious feelings. Homework assignments were given to on the work in the sessions, expanding perception and accelerating empowerment.
M was able to drift off to sleep, she no longer had paralysing suicidal thoughts, she returned to work full time without having panic attacks or overwhelming anxiety. The physical pain in her stomach had gone, she found the courage to be able to express herself both in the workplace and personal relationships and they both flourished. Her social life was restored and she was able to not only travel much more freely but she was enjoying the unknown adventures that travel presented her with. Her disordered eating found a healthful resolution and she generally found more ease, flow and joy in life. As well as creating significant resolutions with the challenges that M presented with when starting sessions, she also expanded and manifested experiences she was unable to imagine at the start. The sessions completely turned her experience of life around as well as expanded it beyond anything she has thought possible.
what clients are saying…
beautiful people who are saying yes to life! this could be you too….
“The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.”
Ask me anything right here👇🏼
“People who need help sometimes look a lot like people who don’t need help.”
we can connect
to suit your lifestyle and location.
“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.”
the tools of my trade…
Meeting you where you are and guiding you to your dreams. every step of the way.
“Passion is energy. Feel the power of focusing on what excites you.”
start here & unravel a deeper sense of who you are with human design
Human Design - the Science of Differentiation shared with the world in 1987 by Ra Uru Hu shows us who we are uniquely, energetically designed to be. By knowing what our specific unique gifts are and living in alignment with them we make life more easy and abundant. Using a synthesis of the ancient wisdom of Western Astrology, The I-Ching, The Chakra System, The Kabbalah with quantum physics in Human Design we can understand ourselves and those we love on a profound level.
energy blueprint - a book of you!
This could change your life…
“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.”
“Everything you’ve ever wanted is on the other side of fear.”
I love this game. It took me a while to warm up to just how vast this version of me could become. I am still exploring what it could mean for me now, in a month, in a year. It actually blows my mind how much space is mine to play with