Hello, you. Here's the tea.

I'm Ella. Creator of Conspire Breathwork, Reiki Master Teacher, Human Design reader, and the one you'll be conspiring with.

Mother. Survivor. Mirror.

Now, the lore. It's a winding road, so stay with me.

I started out in prosecutions at the Revenue and Customs Prosecutions Office (now defunct... not my fault, I promise) while finishing my LPC (Legal Practice Course).

Then I taught law. In lecture halls.

Alongside that, I worked part-time for Hertfordshire County Council, helping complete the country's first Social Return on Investment (SROI) report on carers' breaks.

Then I opened a Children's Club. After school, then holidays, then whole days, then babysitting. Because apparently I can't do anything small.

It was while I had a yoga studio that I trained in breathwork.

Then a brief stint as a compliance executive in insurance and commercial property.

And I raised two daughters on my own through ALL of it.

And the breath?

I've been working with my breath since I was a child. My dad shared yoga breathing practices with me.

When I was pregnant with my fourth baby, I took a pregnancy yoga class. The breathing in that class saved my life. I would wake in the night, panicked, from the fear of sleeping next to a violent man I dreamt of leaving.

I loved the relief it gave me. But the feelings always crept back in too soon.

In my studio, I expanded the yoga breathing I used, for the DEFINITE feel-good vibes. But they didn't last.

At the time, my anxiety was sky high. I was having panic attacks every single day. I was in a great environment to try holistic tools, and talking therapies too. All of them gave me relief. None of them gave me lasting shifts.

Then I hosted a breathwork workshop at my studio. I didn't know much about it.

It was a full-on, visceral experience in SO many ways.

And from that first session, I didn't have another panic attack.

(The caveat: I practised every day. And I started my breathwork training as soon as I could, because it made sense to me.)

Everything shifted from that first workshop onwards.

Thirteen years later, here we are. Conspiring.

what it feels like to CONSPIRE with me

You know that thing where you wake up clear on Monday, and by Wednesday your jaw's clenched and you're back in the same old grip?

Yeah. We work on THAT.

In a session, you lie down and we Conspire. I'm watching your breath the whole time: where it moves, where it hides, where it switches off. When it tightens, I'll tell you. Gently. In real time.

And at the end, I hear the same things again and again:

"That's so weird... I feel LIGHTER." (I felt it too, my first time.)

"I really needed that. I had NO idea that I did."

Clearer. Relaxed. Colours look brighter on the way home.

I could go on. I won't. (OK, maybe once more over a cuppa.)

Then we integrate. Relief is lovely, but if it's gone by Wednesday, what was the point? We work with what came up so it stays with you: in your body, your energy, your emotions and your next decision.

And that's where Breath First Creation comes in. Before you create anything (a business, a relationship, a life), you breathe life into it first. Where your breath tightens around the vision shows us exactly where the fear, the doubt or the old pattern is hiding.

Then we Conspire right there.

Turn up as you are. Your breath will do the talking.

Ways We Can Begin

Start wherever your breath is pulling you:

• The Integration Room: weekly live Conspire Breathwork with me, £33 a month

• 1:1 Conspire Breathwork: single sessions, a block of five, or 12 weeks together

• Reiki: sessions and trainings, for the energy running underneath it all

• Human Design readings: your chart, read alongside your breath

• Embodied Leadership in the Boardroom: Conspire Breathwork and Reiki for leaders and teams

Not sure where to start?

Honestly? Most women aren't.

Maybe all you've got right now is a feeling. Something needs to shift. An itch under your skin you can't quite name. The thing you've tried to explain to a friend three different ways, and it STILL comes out wrong.

That's enough to start with. (More than enough, if I'm honest.)

Your breath has been trying to tell you something in a language you haven't learned yet. Lucky for you, I speak it fluently.

Drop me an email or send me a text. Tell me what’s going on, however messy, and we’ll work out the right way in together.

Ready when you are. Come and Conspire with me.