You don’t need a plan. You need a moment.
You don’t need a plan.
You need a moment.
A moment where your body isn’t managing your healing like a task.
A moment where your breath drops deeper than performance.
A moment where someone sees the version of you that existed before survival made her disappear.
That’s what this work is.
It doesn’t push. It meets.
And it holds you — regulated, raw, or somewhere in between —until your truth feels safe enough to speak again.
Whether we walk together for a session, a season, or a sacred return, this work begins where you are — and moves through what’s ready to integrate.
““Always do what you are afraid to do””
Who I Am
I’m Ella.
Conspire Breath-Work Coach. Reiki Master Teacher. Human Design guide.
Mother. Survivor. Mirror.
I’ve taught law in lecture halls.
Raised two daughters solo.
Rebuilt my life — not to prove my strength, but to reclaim my truth.
And what I know now is this:
Healing isn’t just about release.
It’s about integration.
Not just knowing your patterns — but holding yourself differently through them.
Not just understanding your past — but reclaiming the power it tried to suppress.
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who try to dictate to me or bring me down. If I fall, I will rise up even stronger because I am a survivor not a victim. I am in control of my life and there is nothing I cannot achieve.”
What It Feels Like To Work With Me
Your body already holds the clarity you're seeking.
Your breath already knows the way back.
You don’t have to push your way into healing.
You don’t have to stay locked in cycles of searching, fixing, or managing.
You get to be held — not just in the release, but in the return.
You get to integrate — not just awaken.
You get to live your healing — not just practice it on weekends.
This is the work that meets you where you are,
and walks with you as you become someone your system can finally trust.
Not because you're trying harder.
But because you're finally safe enough to soften.
“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
Ways We Can Begin
There’s no one way in. Only the way your body says yes to.
You can start with:
Conspire Breath-Work
Reiki Trainings + Energetic Support
Human Design Readings
or 1:1 spaces where it all lives together
When You’re Not Sure Where to Start
This work doesn’t require clarity at the beginning.
It creates it.
So if you’re in a space where you know something needs to shift — but can’t name it yet —you’re not lost.
You’re listening differently.
And I’ll meet you there.
“It seems impossible until it is done.”
The work begins where performance ends.
And it always starts with your breath.
“Do the best you can until you know better. Then when you know better, do better.”