CONSPIREPALOOZA
Sep
13
7:30 PM19:30

CONSPIREPALOOZA

50 Days. One Breath at a Time.

This year had other plans for you than the ones you made in January. Maybe you're the only parent and the only child in your family right now — showing up on both ends, while nobody's showing up quite that steadily for you.

Maybe your own list of priorities got rewritten by something you never chose, and you're still catching your breath from the reshuffle.

That's exactly the year I've had.

And the thing that carried me through it wasn't willpower, or another plan.

It was breath — the same breath, every single day, whether the day had room for it or not. Not just something that got me through the hard parts, but something that handed me back clarity, energy, even joy, right in the middle of them.

Conspirepalooza is that practice, offered outward.

50 days. One daily live Conspire Breathwork session. 6:00–6:25am, every day, on Zoom — from Monday 14th September through Tuesday 3rd November.

Can't make it live? Every session is recorded, so the practice waits for you even on the mornings it can't come first.

Each session holds:

  • Intention Activation — a short, themed reflection to open

  • Shake and Wake — moving the body before the breath work begins

  • Conspire Breathwork — the practice itself

  • Integration — space to let it land

  • Live feedback and reflection, on-screen, together

Beyond the daily sessions:

  • Telegram check-ins, three times a week, to keep the thread going between sessions

  • Journal reflection drops on the site (sign up to your email to access)

  • A home inside The Integration Room community for anyone who wants to keep building from here

This isn't about hitting fifty perfect mornings. It's about building the kind of consistency, and self-trust, that survives a hard year instead of collapsing under one.

This is your post-summer reset — the kind that starts with breath, not another resolution list.

Come and Conspire with me.

JOIN CONSPIREPALOOZA

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Blooming - Celebrations of You (Summer Mini Retreat
Jun
21
2:00 PM14:00

Blooming - Celebrations of You (Summer Mini Retreat

This is your invitation to:

– Honour the work you’ve done
– Celebrate your growth without apology
– Integrate the wins that don’t always make it onto the highlight reel
– Let your light be felt, not just earned


Growth isn’t just about what comes next.

It’s about how deeply you let yourself live what you’ve already become.

Let this be the moment you bloom — on purpose.

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Awakening - Brining Energy to Life (Spring Mini Retreat)
Mar
22
2:00 PM14:00

Awakening - Brining Energy to Life (Spring Mini Retreat)

What if this season didn’t just happen to you…

…but began through you?

After the long, deep winter — where we’re called inward to rest, reflect, and restore — the Spring Equinox arrives as a sacred turning point.

Not just in the seasons. But in you.

Spring is the season of energy returning.


This half-day retreat isn’t about rushing ahead.
It’s about gently clearing what still lingers in your system, and awakening the clarity, courage, and creative power you’ve been holding within.

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✨ Usui Reiki Level I Training
Jan
31
to Feb 1

✨ Usui Reiki Level I Training

Reiki is not just a modality. It’s a remembering.
Of how to return to ourselves.
Of how to hold space for life with both power and softness.
Of how to live with compassion, clarity, and energy that replenishes — instead of depletes.

Whether you feel called to support your own healing, tend to loved ones, or simply deepen your self-awareness, this training reconnects you to your own hands, your own heart, and your inner sanctuary of peace.

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Inward - a Journey Within (Autumn Mini Retreat)
Sep
21
2:00 PM14:00

Inward - a Journey Within (Autumn Mini Retreat)

Inward - the Mini Retreat.

Sunday 21st September 2- 5pm - Hertford Wellbeing Hub, Sele Farm

Inward is here for you to embrace a slower pace that nature is demonstrating with its transformation from summer into autumn.

Taking time and space to connect Inward and with others means that as the year draws to a close you can move intentionally into letting go of what you have outgrown as a reminder that not only do you matter, but taking time to care for and prioritise yourself matters.


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