An Online Workshop to Begin the Year with Integration, Not Pressure

📅 Sunday 4th January 2026
🕑 2:00 – 4:30pm (UK time)
📍 Live on Zoom | 🎟️ Free

What if you didn’t start the year with a resolution…

But with a reconnection to yoursefl?

So much of the new year energy is about striving.
Fixing. Pushing. Resetting everything you think is “wrong” with who you are.

But what if the most powerful way forward is the softest?

What if you began the year not by changing yourself…
…but by fully coming home to who you already are?

That’s what Breathed is for.

This is not another “New Year, New You” workshop.

This is where we start by slowing down and turning inwards.

Inside this free 2.5-hour experience, you’ll be gently guided through:

✨ A Conspire Breath-Work Session to:

🌱 Release Stagnation - exhale pressure & perfectionism from your body and breath

🌀 Emotional Integration — soften the nervous system and return to your centre

🪞 Find Mental Space — plant clarity into your consciousness, and move from aligned intention

🌬️ Live connection with others — no performance, no pressure, just real presence in community

This space is for you if:

– You’ve spent the holidays holding it all and need space to exhale
– You’re craving clarity, but don’t want to hustle your way into it
– You want to begin the year with integrated intention, not impossible standards
– You’re curious about the kind of breathwork that honours your wholeness
– You want to reconnect with your body, your energy, and your self-trust

Let this be your invitation back to your rhythm.

Whether you’re new to breathwork or deeply familiar, Breathed meets you exactly where you are.

You’ll leave with:
✅ A regulated nervous system
✅ A grounded sense of what matters most
✅ An embodied reminder: your breath remembers who you are

✨ Save Your Space

There’s no cost — just come as you are, and bring your breath.

📅 Sunday, January 4th
🕑 2:00–4:30pm UK time
📍 Live via Zoom
💌 Link to join will be emailed after registration

👉 Book Your Place Here