“What if you didn’t tumble into Christmas already running on empty?”
When you are left juggling the lists, the cooking, the family dynamics, the invisible load no one else notices.
And somewhere between the wrapping paper and the expectations, you can feel your breath get as you smile away the stress and overwhelm, your shoulders creep up and tighten, while your body is whispering I can’t keep holding it all.
By the time Christmas Day arrives, you’re already exhausted — you’ve been giving from an empty cup.
It’s not because you’re not organised enough.
It’s not because you’re not strong enough.
It’s because your nervous system has been in overdrive all year — and December just tips it over the edge.
Another planner, another routine, another productivity hack won’t solve this.
What you actually needs is a pause.
That’s why I created Stillness.
A one-day retreat on December 21st designed as your reset before the chaos.
Together we’ll move through:
✨ Yin Yoga — to soften the grip your body has been holding
✨ Conspire Breathwork — to clear the residue of the year and return to your life force
✨ Yoga Nidra — guided deep rest to reset your nervous system and leave you grounded, calm, and resourced
What You Will Recieve
– Calm in your body
– Space in your breath
– A steadiness that carries you through the season
– The feeling of being nourished, instead of depleted, as you give to the people you love
📅 Date: Sunday December 21st
📍 Location: Hertford Wellbeing Hub
⏰ Time: 2 -5pm
💷 Cost: £45 early bird - £55 after
This is your invitation to step out of the noise for one day and remember what it feels like to be centered, resourced, and free.