The liminal space where the last summer sun sets and the autumn crispness entices us into darker days and cosy nights is the invitation that nature sets for us to turn Inward.
The abundance of the summer that has gone before is now to be replaced with a quiet introspection as we welcome deeper rest.
An opportunity to find a different rhythm that reflects slowing down.
While the summer suns shone permitting us to be in community and outward demonstration, autumn lures us towards shedding and letting go.
Without this intentional release we withhold the potential to make space for newness when the time is correct.
A quiet inner power awaits our claim in courage it takes to turn Inward and move more closely into our truth.
We are more powerful when we come together to recognise the treasures we hold Inward.
Together we hold sacred space to be connected to ourselves amplified in community bearing witness to exquisite vision of our humanity.
Sunday 21st September 2- 5pm - Hertford Wellbeing Hub, Sele Farm
the elements of inward
body - YIN YOGA
Our bodies hold a thousand stories of our lives that we have long ago disconnected from. Hidden in light pockets of tension are tales of being let down.
Tucked away in niggles that restrict us truly opening up are reinforced beliefs that we may not be allowed to.
It is through our ability to be still and let the wisdom of the body open into taking the space it deserves to occupy in this world so that we can feel the freedom that we are meant to enjoy.
Yin yoga beautifully encourages us to move our focus Inward to the resistance, the gripping and disconnection we have carelessly created in our bodies so that we can let go of restriction in a gentle and compassionate way.
In being still and holding poses for a longer period of time we can expand through the muscles, fascia, connective tissue and joints into a greater sense of freedom as space as we encourage more free flow of energy into previously confined spaces.
This gentle and for many surprisingly challenging practice we meet ourselves anew in a calm, grounded and more spacious body.
BREATH - CONSPIRE BREATH-WORK
The journey of breath is that of our lifetime. The challenges and triumphs ride companions on our inhales and exhales waiting to reveal their secrets.
The blueprint of our potential lies dormant awaiting the signal of expansion called forth in the invitation to boldly expand our life force.
With faith and courage to say yes to more space, more life, more of us.
There is no greater adventure than to be the owner of our breath, the one willing to explore its depths and crest the potentials that await us on its highs.
This style of conscious connected breathing combines hands on acupressure points to open up and relieve constricted breathing which in turn has a mirror image in restricted living.
The better we breathe, the better we will find ourselves living.
For when we own our breath, none can steal our peace.
Calling all parts of ourselves together, we Conspire 🌬️
ENERGY – REIKI DRUM JOURNEY
The primal sound of the drum beat taps us back into the very first sounds we heard in this life - our mother’s heart beat.
The steady rhythm touches us with sound and vibration helping us to slow down our thinking minds and link into the deeper working of our intuition and guidance systems.
Weaving through the deeply relaxing melodic beats is the gentle and powerfully supportive Reiki or life force energy.
A heady combination of healing vibrations from both the sound and energy coupled with potential to unlock inner wisdom helps to guide us on our next steps as we let go so that we can make more space for something new.
This journey with the drum will bring you toward the most profound Inward expanse of receiving.
Inward is here for you to embrace a slower pace that nature is demonstrating with its transformation from summer into autumn.
Taking time and space to connect Inward and with others means that as the year draws to a close you can move intentionally into letting go of what you have outgrown as a reminder that not only do you matter, but taking time to care for and prioritise yourself matters.
We all have demands on our attention and time, let taking time for you be one of the more important ones you pay heed to.
When we come together in community with grace, acceptance and intention, all things are possible, and it is my wish that you know this feeling deeply.
£45 until 15th September 2025 - £55 thereafter