Catch Up with the live breakfast club sessions you have missed here:

 

december 2020

 
 
 
 
 
 
 
 
 
 
 
 
 
 

January 2021

 
 
 
 
 
 
 
 
 
 
 
 
 
 

February 2021

 
 
 
 
 
 
 
 
 
 
 

March 2021

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

april 2021

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may 2021

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may 2021 Breakfast club zoom link

Ella Oliver is inviting you to a scheduled Zoom meeting.

Topic: May Breakfast Club :)

Weekly: https://us02web.zoom.us/meeting/tZ0kcuuoqjgvH9eqnICzz7H9ap1KDOgsNJ3l/ics?icsToken=98tyKuGhpz4oGtCWtRyERpx5HY_4a_TwiHZYgvpYjRHMIDpJNSuvN_ITGZZQF8v-

Join Zoom Meeting

https://us02web.zoom.us/j/89952043553?pwd=KzBiUk9YVzlYZkNMelRQMEZPMnh4dz09

 
 
 
 
 
 
 
 
 
 
 
 
 
 

june 2021

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june breakfast club link

Ella Oliver is inviting you to a scheduled Zoom meeting.

Topic: June Breakfast Club

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZIlcOGprDsoGNJ4E5fncA4xU25es2KpOVF9/ics?icsToken=98tyKuGupjwiG9aVshuBRpwAGo_CWevzpmJBjY13yDqwBS5QQ1fuA7AXN6EtO8j_

Join Zoom Meeting

https://us02web.zoom.us/j/86878120226?pwd=aEx6RGJqeWdrenVhM3ZtZzN0VURWZz09

Meeting ID: 868 7812 0226

Passcode: 192628

 
 
 
 
 
 
 
 
 
 
 
 
 

july 2021

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JULY 2021 BREAKFAST CLUB ZOOM LINK

Ella Oliver is inviting you to a scheduled Zoom meeting.

Topic: July Breakfast Club :)
Time: Jul 2, 2021 06:30 AM London

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZcucOqprTwoHtBcQRM05qeAg4y8OpY5ZOUY/ics?icsToken=98tyKuGrrTwpG9eSsh2DRpwqA4_Cb-vztmZBgrd_ny7XLnAGcwbXMbZbap1vKY3q

Join Zoom Meeting
https://us02web.zoom.us/j/83373137244?pwd=cTl5ZEhYa0trN2dOdVJ4YklZa3NQZz09

Meeting ID: 833 7313 7244
Passcode: 762613

 
 
 
 
 
 
 
 
 
 
 
 
 
 

august 2021

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august 2021 zoom link

Ella Oliver is inviting you to a scheduled Zoom meeting.

Topic: August Breakfast Club :)

Time: Aug 4, 2021 07:30 AM London

Every week on Mon, Wed, Fri, until Aug 30, 2021, 12 occurrence(s)

Aug 4, 2021 07:30 AM

Aug 6, 2021 07:30 AM

Aug 9, 2021 07:30 AM

Aug 11, 2021 07:30 AM

Aug 13, 2021 07:30 AM

Aug 16, 2021 07:30 AM

Aug 18, 2021 07:30 AM

Aug 20, 2021 07:30 AM

Aug 23, 2021 07:30 AM

Aug 25, 2021 07:30 AM

Aug 27, 2021 07:30 AM

Aug 30, 2021 07:30 AM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZYuc-mvrDsjHNCzuTOMw4dPDBFJJTFo3oO8/ics?icsToken=98tyKuGqrT8qHdaVuR-DRpwQA4-gc-3zpmJEgo1-hgrRLA1ENgfGEsBkGJhLNteD

Join Zoom Meeting

https://us02web.zoom.us/j/82340720964?pwd=N0tvanA5ZkdsUUt4WnhJOFk5SkN1dz09

Meeting ID: 823 4072 0964

Passcode: 496412

 
 

breATHWORK BASICS REFRESHER

This video is a quick refresher/reminder/clarifier of some of the positions we will use in the sessions with a quick demo. Sometimes I am aware my instructions are not as clear as they could be and when the sessions are uploaded there is no visual. So here it is for you to remind yourself and refer back to :)

 

An express breathing practice

For when you are shorter on time - here is a full put compact breath practice for you.

 
 
 
 
 
 
 
 
 
 
 

september 2021

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October 2021

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Changes to commence from Monday 1st November 2021

 
 
 
 

november 2021

 
 
 
 
 
 
 
 
 
 
 
 
 
 

December 2021

 
 
 
 
 
 
 
 
 
 
 
 

January 2022

 
 
 
 
 
 
 
 
 
 
 
 
 

February 2022

 
 
 
 
 
 
 
 
 
 
 
 
 

march 2022

 
 
 
 
 
 
 
 
 
 
 
 
 

april 2022

 
 
 
 
 
 
 
 
 
 

may 2022

 
 
 
 
 
 
 
 
 
 
 

june 2022

 
 
 
 
 
 
 
 

july 2022

 
 
 
 
 
 
 

August 2022

 
 
 
 
 

September 2022

 
 
 
 
 
 
 

October 2022

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

december 2022