The Dreamtime Series are meditations which invite you to explore the deeper inner truths that the deeper truth of you knows without exception but your thinking mind may be keeping at bay. When we make space to open up to and explore our dreams we are moving forward into alchemising our reality.
All Other meditations
Hi Loves - a little request on the above Younger Self Meditation - please if you listen, can I have feedback on if you feel that more resolution time is needed for the end of this meditation. Drop me an email please, thank you. Lots of love, Ella.O xxx
the morning preparation
This morning mediation is designed to be used regularly to prime you to be in the best physiology, mental and emotional state to start your day, be productive and have a positive can do mindset!
21st March 2021- Osho Active Meditation
22nd March - metta bhavana - loving kindness meditation
Metta Bhavana or loving kindness meditation is the use of 4 phrases repeated over and over again whilst visualising the phrases and loving energy showering over the person so whom the energy of loving kindness is directed. Doing this practice helps us to relax and connect to ourselves and the world around us in a feel good space. Studies have shown that by consistently having a loving kindness practice over a 9 week period we will organically raise the ratio of positive and feel good emotions that we are experiencing. So give it whirl and see how it feels to share the loving vibes especially at this time of separation.
5th April 2021 - Letting go of the day
This meditation is an excellent one to help you release and unwind from your day. It can be really helpful when we need to have a reframe of day’s events from a more detached space to create perspective and to allow us to unwind into the evening.
5th april 2021 - body scan
Body scans are a super way to bring about deep relaxation in your mind and body. If you have had a day were you have been sitting a lot, or perhaps the opposite of being on the go and feeling physically drained, this meditation is an excellent way in which to reconnect with your body and let go of and tension and tightness that you have been gripping onto during the day. It is an excellent mediation to help you drift off to sleep.
The tarot series meditations
In these series of meditations we will be connecting with the magic of the energies of the tarot to that we can utilise the specific and powerful energies each of the cards in the major arcana emits and take that with us through meditation and contemplation into our lives.
a moment of stillness
A beautiful meditation to help create reconnection, protection of energy and relaxation at any time of the day so that you can find your centre again before moving on with your day.
3rd may 2021 - 3 diamonds reiki meditation
This is a beautiful meditation used as part of Reiki practice to strengthen the inner connection to the body’s 3 main energy centres used in the Reiki tradition. Even without attunement to Reiki energy this is a great meditation to use to help create a more balanced, replenished and focused experience of energy in our bodies everyday preventing us from feeling draining when we are in the service of others around us.
7th June 2021 - empowered by the river of life reiki EXPERIENCE
This is a wonderful Reiki Holy Fire® III Healing Experience which leads you through a mediation into a perfect healing experience for you in this moment. Whatever you focus on as your desired healing outcome with intention will be purified, healed, guided and empowered in a gentle and yet powerful way. Take a moment before you start to make sure that you have an intention for this Experience. Get a blanket and get comfortable.
14th june 2021 - The ho’oponopono healing meditation
This version of a more modern day practice is inspired by the teachings of Dr Hew Len who has widely shared the benefits of “cleaning” (as he refers to it) the sub or unconscious mind though the practice of ho'oponopono. All beliefs, thoughts, actions, emotions, and motivation for behaviour are held in the unconscious mind and will influence how we see and interact with the world. When these interactions are driven by experiences from the past that have caused us to feel limited or cut off from our divine nature we will be limiting how we are able to experience life. By taking part in the practice or prayer of ho'oponopono we can restore the balance in favour of connection with our divinity and the extent of the experience in life we are supposed to be having.
You can use this process with any person that you have been having a challenge with, whether or not they are in your life at this time. You can also apply it to a situation that you are having difficulties with. You may have seen the ho'oponopono phrases listed in a different order. I use this order as a preferred sequence:
I am sorry
Please forgive me
Thank you
I love you
These phrases are not meant to be an act of acceptance that any wrongs that have been done to you are ok. They are said by way of apology to the divine aspect of yourself that knows that despite challenges and the hardships of life, it is ok for you to continue to carry yourself in the highest way you know how because living your divine purpose is your birth right. Any actions that you have taken that are less than this inner knowing are now being corrected through the meditation/prayer.