🌀 What is Reiki?

It’s not magic.
It’s not a quick fix.
It’s not a career path you “qualify” for.

It’s a system that remembers what your body already knows:
How to return.
How to regulate.
How to feel whole — without needing to earn it.

Reiki is a hands-on energy practice that works with your nervous system, your spiritual blueprint, and your body's subtle intelligence.

It’s been practiced for thousands of years in different forms — but in 1922, a Japanese practitioner named Mikao Usui systemised it into what we now call Usui Reiki: a spiritual healing art that channels universal life force energy through the hands.

It’s not you doing the healing.
It’s the system moving through you —meeting your body where it’s ready, not where it’s being forced.

This is not about “fixing” your energy.
It’s about freeing it.

 
Trust the process, you do not need to know how it works, only that it does.
— Hazel Butterworth
 
 

🌿 THE REAL BENEFITS OF REIKI

(This isn’t a treatment. It’s a return.)

You don’t receive Reiki to feel “better.”
You receive it to feel realer.
More connected.
Less controlled.
Fully inside yourself again.

Here’s what can shift when you allow Reiki in:

🌀 Your breath slows — and this time, it’s not forced.
You stop using your exhale to push for calm, and start trusting it as a natural response.

🌀 Your body stops bracing for impact.
The subtle tension in your jaw, your belly, your spine… releases in layers. Not all at once, but enough to notice the quiet.

🌀 Your mind unhooks from constant narration.
Not silence — but space. The thoughts don’t vanish, they just lose their constant grip.

🌀 You sleep like your system believes it’s safe.
Deep rest, without negotiation. Your body takes it because it finally can.

🌀 You reconnect with what you actually feel.
Grief. Gratitude. Rage. Relief. Whatever’s present is welcomed, not managed.

🌀 You stop trying to “fix” your energy.
And start letting it move — in its own timing, without apology.

🌀 You make decisions from deeper places.
Intuition returns. Clarity sharpens. Your system speaks up — and you hear it.

🌀 You remember what your energy feels like — without anyone else’s on top of it.

This is what regulation without performance feels like.
This is what healing without pressure creates.

And you don’t have to explain it to anyone.
Your body already understands.

“Reiki isn’t something you ‘get done.’ It’s something you let happen. Not through control. Through capacity.”

🌬️ What Does “Reiki” Really Mean?

You don’t need to speak Japanese to understand this energy.

But it helps to know what you’re really calling in.

Rei means universal wisdom.
Not just “spiritual” — but intelligent, infinite, inherently alive.
The kind of knowing that moves through the trees, the tide, your timing.

Ki means life force energy.
The same current that moves your breath. Animates your cells.
Reminds you — gently — that you’re already connected.

Together: Reiki.
Not something you make happen. Something you let move through you — for your highest good.

It’s not a technique.
It’s a transmission.

Not powered by effort.
Powered by presence.

 
Reiki flows where it’s needed — not where you’re trying to prove you deserve it.
— Ella O
 
 
Everything in life is vibration.
— Albert Einstein
 

✋ Reiki In the Room. Reiki Across the World.

This energy meets you where you are.

Some people want hands-on, in-the-room presence.
Some feel safest learning from their own home.
Reiki honours both.

Because time and space don’t limit energy. They just shape how we receive it.

Whether you're in person with me in Hertford… or joining from a quiet corner of your living room — the energy moves, the training activates, the shift begins.

“Reiki is the greatest secret in the science of energetics.” — Madam Hawayo Takata

And it’s not secret anymore. Not when you can learn it for yourself.

🧭 Your Reiki Pathway with Me

I offer two primary streams — both rooted in integrity, lineage, and lived embodiment.

🕊 Usui Reiki (In Person - Hertford)

Traditional. Grounded. Embodied.


A beautiful initiation into the system through touch, presence, and deep practice.
→ Next available: Level I Training — 31 Jan & 1 Feb 2026
Level II & III coming soon.

🔥 Holy Fire® III World Peace Reiki (Online)

A modern evolution of Reiki — refined, expansive, and guided by spiritual intelligence.
Taught live on Zoom, this version is as real and powerful as being in the room.
→ 2026 dates coming soon for Levels I, II & III.

Both streams lead to the same destination:
More self-trust.
More inner quiet.
More capacity to live, lead and heal — from the inside out.

And in due course, I’ll also be sharing Karuna Reiki
a path of compassionate action for those ready to go deeper.

🪶 Not ready to train yet?

I no longer offer single Reiki sessions as a stand-alone service —
but I do offer guided experiences inside group settings and trainings,
where the energy can meet you in community and still hold you personally.

This isn’t just about becoming a practitioner.
It’s about learning to live in your own frequency —
and letting that energy change everything.

🌕 Ongoing Support: Monthly Reiki Shares

Keep the energy alive. Stay connected.

Once you’ve been attuned, the real work begins — the daily living, integrating, questioning, remembering.

That’s why I host monthly Reiki Shares, both online and in person in Hertford.
These are sacred spaces to return to the practice, deepen your embodiment, and receive ongoing energetic nourishment.

Every session includes either a Reiju blessing (in person) or a Holy Fire® placement (online) — a chance to reconnect with the energy in a shared, supportive field.

You don’t have to walk this path alone.
You’re part of something now.

🧘‍♀️ Reiki in the Boardroom

Energetic leadership. Organisational evolution.

Reiki doesn’t just belong in healing spaces.
It belongs in the places where decisions are made, tension builds, and culture is shaped — including the boardroom.

I offer:

  • One-off Reiki well-being sessions for teams or leadership circles

  • Bespoke in-house trainings in the Reiki system for deeper emotional literacy, capacity, and co-regulation at work

This isn’t just for wellness.
It’s for workplace culture that no longer normalises burnout.

Reiki shows us how to lead from a centred place.
Where calm is not controlled — it’s contagious.

Reach out directly if you’d like to explore a team session or tailored in-house experience.

 
Reiki can never and will never belong to just one person or one organization. Reiki is the spiritual heritage of all humanity.
— Dr. Mikao Usui
If you want to find the secrets of the universe think in terms of energy, frequency and vibration.
— Nikola Tesla
 

Take Reiki into your own hands.

This isn’t just something you learn.
It’s something you live.

Whether you join us in person in Hertford, or online from your home — this is where the reconnection begins.

🌱 Book your training
🌱 Join the next Reiki Share
🌱 Start living from your energy, not just managing it

join a training
Learning Reiki is one of the most liberating and empowering things you will ever do for yourself.
— Sarah Parker Thomas